Yoga chakra
- Muladhara (the Root Chakra) Muladhara (literally, “root support”) is located at the base of the spine. ...
- Svadhisthana (the Sacral Chakra) ...
- Manipura (the Navel Chakra) ...
- Anahata (the Heart Chakra) ...
- Vishuddha (the Throat Chakra) ...
- Ajna (the Third-Eye Chakra) ...
- Sahasrara (the Crown Chakra)
In its natural state, the energy of the Chakras moves in a clockwise direction. With a little practice we can feel the radiation of the Chakras with the palm of our hand and determine the direction of rotation. We can influence the rotation of the Chakras by placing the hand about one centimetre above the part of the body where the Chakra is located and moving the hand in a clockwise direction for a few minutes.
The third level of significance is the spiritual level from which intuition, wisdom and knowledge is received. The energy that awakens all the Chakras is called Kundalini. “Kundal” means serpent, therefore this energy is also known as “serpent power”. The rising of the Kundalini is a process of awakening in consciousness. The consciousness expands, awareness and clarity are heightened and life energy is increased. Awakening of the Kundalini means liberation from ignorance, illusion and fluctuating thought, and the development of wisdom, self-discipline and self-control.
The five Chakras associated with normal human existence, are situated along the spine. The three Divine Chakras are situated in the head. Their vibration and energy guide us along the path of spiritual development. The Chakras that are associated with animal consciousness are located from the toes to the coccyx, where the spine begins. In order not to stimulate and awaken our lower nature (which we as humans have already overcome) we should never concentrate on these Chakras.
On this spiritual path we are faced with all our inner qualities and characteristics, until these are fully purified and refined. In the Agya Chakra we reach Self-Knowledge. In the Bindu Chakra we experience the immortality of the Atma (Self ), and in the Sahasrara Chakra the unfolding of the Supreme Consciousness and union of the individual with the Divine Self occurs. As humans, we have the unique opportunity in life to rise to Supreme Consciousness and attain knowledge of the Divine. “Yoga in Daily Life” and “Self-Inquiry Meditation” shows us the way.

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